Maintaining good hygiene is no thought key for a healthy living, in this article we shall be looking at simple a cheap ways to maintain personal hygiene.
It is no thought that Personal hygiene is one of the major ways of protecting yourself from colds, flu and other infectious diseases.
Your risk of contracting infectious diseases can be limited and at the same time improve your overall wellness by sticking to these simple and stress-free personal hygiene habits activities, read to the end .
7 ways to maintain personal hygiene in 2022
Below are Seven basic things or ways to maintain hygiene in 2022.
Coronavirus has taught the world more of this, so it can not longer be over overemphasized because your hands are used for almost everything you do.
Wash your hands with soap and running water, when you return from work or an outing, after using the bathroom, after disposing of garbage, after coughing or sneezing, before preparing food and after meals.
Doing these prevents you from spreading bacteria to your loved ones, even contaminating your meals, this is key and very important among the ways to maintain personal hygiene.
- Brush twice a day
According to Doctors we are ideally, supposed to brush our teeth and floss after every meal but brushing twice a day isnt a bad idea and can also save us from accumulating bacteria in our mouth and reduce the chances of future tooth decay.
For a more better teeth maintenance and prevention we advise you also make an appointment with the dentist at least every six months for a checkup because its important and among the basic ways to maintain personal hygiene.
- Washing your bath towel and clothes
A lot of people use their towels daily and yet they fail to wash them even when they notice the color of their towel that was cream has turned brown.
The Cleaning Institute recommends washing bath towels after three uses. If you shower every day, that means towel laundry must be done twice a week.
Regular laundry of towels is sufficient to remove any germs that are beginning to accumulate and you can prevent germs from growing on your bath towel by letting it air dry after each use.
Washing your dirty clothes is also among the basic ways to maintain personal hygiene.
- General Sanitation:
Cleaning one environment is indeed one of the best ways to maintain good personal hygiene especially now that we are approaching raining season.
This encompasses a lot of things ranching from Cutting grasses, regular sweeping, weeding, fleeting, fumigation etc.
This help and prevent individuas from malaria, typhoid, Cholera, from Reptiles among a host of others.
- Bathe Regularly
Endeavour to shower or bathe every day especially the vital areas like under your armpits, genitals and anus but you may need to wash sensitive body parts with plain water or saltwater.
One can bath as many as he/she wanted but we recommend you bath at least two times a day for so many reasons and heath wise and benefit.
Always apply deodorant to your armpits to prevent body odor, this is also one of the basic ways to maintain personal hygiene .
- Put on your face masks
Coronavirus has brought to us yet another new normal of face mask.
In order to prevent yourself from contaminating Airbone diseases (Virus) Wearing a face mask is indeed a good idea, and one of the ways to maintain good personal hygiene.
Facemasks also prevent one from inhaling dust, bad air especially in a polluted atmosphere, or for people working in production industries, poultry farms among others.
- Keep your nails neat
Ensure your finger and toenails are well-trimmed and neat to avoid problems like; injury, poor circulation, ill-fitting shoes, infection-eczema and psoriasis.
In conclusion, they above are not the only ways to maintain personal hygiene but the basics, you can read HERE for more details.
Personal hygiene is a very important habit which every individual needs to inculcate for overall wellness, remember your HEALH is your WEALTH.